“You will not use what we do not practice!”
Comfort + Coping is a 2-hour, virtual workshop and serves as a wonderful compliment to our One-Day Childbirth Education class or as a refresher course. This session will give you the guidance and space to practice what may work best during each stage of labor - with or without an epidural. Comfort + Coping also provides the ideal space for partners to experiment with hands-on support strategies and become more confident in their role as a labor support person. We will focus on breathing techniques, birthing positions, massage and comforting touch, tools such as the birth ball, peanut ball, relaxation mantras, aromatherapy, and acupressure points.
This class is taught by Birthsmarter educator, Caprice.
Great as a standalone class, but we love to bundle this class with One-Day Childbirth Education, Push Prep, Postpartum Planning, Lactation (Not So) Basics, and Newborn Care classes for a truly comprehensive education! Book all five classes in one transaction for 10% off. All classes include you + your support team.