Do you feel prepared for life in the immediate days and weeks after childbirth?
Too many people prepare for the birth itself or life with a newborn but don’t know to think about the postpartum experience for the adults at home. In order to encourage a seamless physical recovery, decrease your likelihood of postpartum mood and anxiety disorders, and increase family bonding we encourage you to talk through the moving parts of postpartum life before you give birth!
Some of the topics we will discuss in this 2-hour workshop are the physical needs and emotional needs following labor and delivery (including ways to increase rest, move mindfully, and eat well). You’ll walk away with strategies for maintaining a healthy relationship with your newborn as well as your partner.
We will go over the differences between a postpartum doula and a baby nurse, and anyone else you might want in your circle of support. We’ll also touch on essential products and resources for self-care. This class is a must-take for everyone. Partners are HIGHLY encouraged to attend!
This class is taught by Birthsmarter educator, Beth.
Great as a standalone class, but we love to bundle this class with our Lactation (Not So) Basics and Newborn Care classes for a comprehensive education! Book all five classes in one transaction for 10% off with the code BUNDLE. All classes include you + your support team.