Great as a standalone class, but we love to bundle with One-Day Childbirth Education, Push Prep, Postpartum Planning and Lactation + Newborn Care for a truly comprehensive education! Book all five classes in one transaction for 10% off. All classes include you + your support team.
We will not use what we do not practice.
Comfort + Coping is a stand alone 2 hour workshop, as compliment to a childbirth education class, or as a refresher. This session will give you the guidance and space to practice what may work best during each stage of labor--with or without an epidural. Coping and comfort also provides the ideal space for partners to experiment with the hands-on support strategies and become more confident in their role as a labor support person. We will focus on breathing techniques, birthing positions, massage and comforting touch, tools such as the birth ball, peanut ball, and rebozo, relaxation mantras, aromatherapy, and acupressure points. Best when taken between 32-38 weeks.