Download our free perineal massage guide created in partnership with Lady Bird PT. This is perfect for any expectant parent preparing for a vaginal birth!
This guide answers the following questions:
1. What is perineal massage?
2. Why do you want to perform perineal massage?
3. What is the perineum and what is the relevant anatomy?
4. How, how often, and when should you perform perineal massage?
5. What kinds of positions and tools are useful?