Great as a standalone class, but we love to bundle with One-Day Childbirth Education, Comfort + Coping, Postpartum Planning and Lactation + Newborn Care for a truly comprehensive education! Book all five classes in one transaction for 10% off.
“I still don’t understand how I am going to get this baby out of my body!” - said woman everywhere. Pushing can be the most dramatic phase of childbirth but often comes without instructions, even in long form childbirth classes (there is never enough time!). In this 90 minute workshop we start with the anatomy and walk you through the bony pelvis, pelvic floor muscles, fetal alignment, and breathing techniques so you can understand the physiology of pushing. You will practice various positions and make an action plan for at-home exercises to help train your body for the main event.
Best when taken between 32-38 weeks.