Great as a standalone class, but we love to bundle with One-Day Childbirth Education, Comfort + Coping, Push Prep, and Lactation + Newborn Care for a truly comprehensive education! Book all five classes in one transaction for 10% off. All classes include you + your support team.
Do you feel prepared for life in the immediate days and weeks after childbirth? Too many people prepare for birth and forget about what comes after.
In order to encourage a seamless physical recovery, decrease your likelihood of postpartum mood and anxiety disorders and increase family bonding, we encourage you to talk through the moving parts of postpartum life before you give birth!
Some of the topics we will discuss are the physical and emotional needs following labor and delivery, including ways to increase rest, move mindfully, and eat well. Strategies for maintaining a healthy relationship with your newborn as well as your partner. The difference between a postpartum doula and a baby nurse, and anyone else you might want in your circle of support, as well as essential products and resources for self-care.
Best when taken between 28-38 weeks.