Fridays 1:00pm - 2:00pm EST | 10:00am - 11:15am PST
Class is held on Zoom*
Baby + Me is a class that facilitates bonding between caregivers and babies through movement and touch. Gentle but invigorating sequences for grownups blend seamlessly with tummy time strategies and other developmentally appropriate activity. Community building, wildly adaptable, and always adorable.
Sage Caprice Abowitt is a certified yoga instructor, birth doula, and childbirth educator. A classically trained dancer, Caprice committed to a yoga practice after sustaining a severe back injury in college. She has led classes and teacher trainings all over the world, in places like Greece, Costa Rica, and Bali. Previously, Caprice was a senior teacher with and co-led Teacher Training for the Prenatal Yoga Center. Her prenatal yoga classes stand out with smart sequencing, thoughtful alignment, and joyful energy.
*Recordings will be available for 24 hours after class.