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Perineal Massage Guide

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Download our free perineal massage guide created in partnership with Lady Bird PT. This is perfect for any expectant parent preparing for a vaginal birth!

This guide will answer questions like:

  • What is perineal massage?
  • Why do you want to perform perineal massage?
  • What is the perineum and what is the relevant anatomy?
  • How, how often, and when should you perform perineal massage?
  • What kinds of positions and tools are useful?