Download our free perineal massage guide created in partnership with Lady Bird PT. This is perfect for any expectant parent preparing for a vaginal birth!
This guide will answer questions like:
- What is perineal massage?
- Why do you want to perform perineal massage?
- What is the perineum and what is the relevant anatomy?
- How, how often, and when should you perform perineal massage?
- What kinds of positions and tools are useful?