Postpartum Planning On-Demand Class

Most families spend months preparing for labor and newborn care but few think about what life will actually feel like in the days and weeks _after_ the baby arrives – for the adults at home.

Our Postpartum Planning On-Demand Class (taught by Birthsmarter’s Director of Education, Caprice Abowitt) helps you prepare for the physical, emotional, and logistical realities of life after birth—so you can recover, bond, and thrive as a family.

This 2.5-hour video course (broken into 26 short, easy-to-watch lessons) comes with a custom workbook to help you apply what you learn, and you’ll have lifetime access to revisit the material anytime you need a refresher.

✨ Register a'la cart or access this course for free with your purchase of the Comprehensive On-Demand Childbirth Education Class!

Why This Class Matters

Postpartum planning isn’t just about surviving—it’s about setting yourself up to feel supported, healthy, and connected during a major life transition. This class will help you:

• Encourage smoother physical recovery
• Reduce the risk of postpartum mood and anxiety disorders
• Strengthen your relationship with your partner
• Build confidence in your new role as a parent

What You’ll Learn

• The Body After Birth: Healing, hormones, movement, and physical therapy
• Emotional Wellness: Mental health, self-care, and leveraging support
• Postpartum Nutrition: Meal prep tips and optimal nourishment for healing
• Sleep for the Whole Family: Separating myths from reality and finding sustainable strategies
• Planning + Support: How to ask for, accept, and organize help and share the load

What’s Included

📓 25-page interactive PDF workbook to boost retention and guide planning

💡 Access to Birthsmarter’s curated pregnancy + parenting resources

🔑 Exclusive partner perks and discounts

💬 Weekly office hours + educator Q&A access

💛 Non-judgmental, evidence-based information

🌈 Inclusive language and approach

Why Families Love It

“I thought I was prepared for postpartum after we took The Newborn Class but this class really opened ours eyes. My partner and I are humbled and slowly working through how to prepare for postpartum with all this new information. So glad Harmony convinced us to add this to our cart as well.” — Erin B.