The Postpartum Planning Class

Too many people prepare for the birth itself or life with a newborn but don’t think to plan about the postpartum experience for the adults at home. In order to encourage a seamless physical recovery, decrease your likelihood of postpartum mood and anxiety disorders, and increase family bonding we encourage you to join us for this 2-Hour class and talk through the moving parts of postpartum life _before_ you give birth! You’ll walk away with strategies for maintaining a healthy relationship with your newborn as well as your partner.

What’s Covered

• The Body After Birth, including big picture Healing + Hormones, Movement, Fitness, and Physical Therapy
• Emotional Wellness, including Mental Health, Self Care, and Community Support
• Postpartum Nutrition, and meal preparation
• Sleep For The Whole Family, myths versus tips
• Postpartum Planning, how to plan on, ask for, and accept help including the differences between a postpartum doula and a baby nurse, and anyone else you might want in your circle of support.
• Essential products and resources for self-care

What’s Included

• 📓 Custom 20-page workbook
• 💡Access to Birthsmarter's curated pregnancy and parenting resources page
• 🔑 Exclusive partner perks and discounts
• 💬 Weekly office hours and access to Birthsmarter educators
• 💛 Unbiased, non-judgmental, presentation of options
• 🌈 Inclusive Language